Adult

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  • LEARN TO SWIM
  • SWIM FOR FITNESS
  • MASTERS
  • LADIES ONLY
BEGINNERS Physical literacy and basic movement/swimming skills. Provide knowledge of the basic use of swimming equipment. Gain self confidence in the water.
INTERMEDIATE Further development and mastery of swimming skills and technique. Progressively refine swimming skills – strokes, turns, underwater skills. Continue to develop speed, technical efficiency, endurance and overall conditioning.
ADVANCED Mastery of specific swimming skills - speed, technical efficiency, endurance and overall conditioning. Ideal for competition/triathlon focused swimmers.
BEGINNERS - Ladies Only Physical literacy and basic movement/swimming skills. Provide knowledge of the basic use of swimming equipment. Gain self confidence in the water.
INTERMEDIATE - Ladies Only Further development and mastery of swimming skills and technique. Progressively refine swimming skills. Promote positive reinforcement and self confidence in the water.

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For More Information

Call : 050 1681557

Mail : info@4lsacademy.com

For More Information

Call : 050 1681557

Mail : info@4lsacademy.com